15-Minute Morning Yoga for Polycystic Ovary Syndrome (PCOS)

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Quick morning yoga class to promote hormone balance and optimal fertility for women with PCOS.

Yoga is one of the best forms of self-care for Polycystic Ovary Syndrome. It’s been shown to be more effective than conventional exercise to reduce hirsutism (unwanted hair growth), normalize periods, and reduce insulin resistance.

Head to http://bit.ly/2XJBDta for your own personalized yoga videos.

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